#CelebrateHer with Saje Natural Wellness

I am so thankful that I have my mom visiting me this week. We've been having a wonderful time just running around doing everyday things together and a few special outings here and there. Living so far away from my mom isn't easy so I'm savoring every last minute that I get to spend with her! In the spirit of Mother's Day here are some last minute Mother’s Day ideas...

Fitness + Nutrition: Goal Setting Series: Part 1

One thing I find to be really interesting about the popularity of ‘Resolution’ setting is finding out that most well-intentioned ideas about getting into better shape, losing weight and being healthier are not nearly as frequently realized. Less than 10% of resolutions are actually attained throughout the course of the following year. In fact, about 25% of people who implement new habits (i.e. joining a gym) will give up in just...