Fitness + Nutrition: Goal Setting Series: Part 1

One thing I find to be really interesting about the popularity of ‘Resolution’ setting is finding out that most well-intentioned ideas about getting into better shape, losing weight and being healthier are not nearly as frequently realized. Less than 10% of resolutions are actually attained throughout the course of the following year. In fact, about 25% of people who implement new habits (i.e. joining a gym) will give up in just...