I have a teenage daughter and she has acne all over her face and some on her back. We would like to know a natural healthy way of getting rid of the acne or at least help it. Maybe there is some kind of healthy diet that my daughter can go on? Thank you so much !Hello there!
Acne is a very common concern that affects people in varying degrees from teenagehood right into their thirties. And unfortunately, the cause is often not one specific answer: it is usually a multifactorial symptom. It could be a result of hormones, assuming she is going through puberty. It could be a food sensitivity expressing through the skin. It could be poor hygiene, genetics, or any combination of these – and many other – factors!
GET ENOUGH WATER & EXERCISE
As we have chatted about before, the skin is the body’s largest organ of elimination. So whatever the cause of the acne, your body is choosing your skin as its method of elimination. So the first thing I would tell you to do is to support and encourage that elimination through the skin! Drink two litres of filtered water per day, and sweat for thirty minutes per day (if you cannot exercise 7days/week, try a sauna or doing a gentle at-home facial steam). This will help whatever is passing through the skin to move through quicker and not become stagnant in a pimple – the pores will be clean.
Now that the pores are clean, help keep them clean with impeccable hygiene. Discuss with your daughter the importance of keeping hair clean and off the face, wearing minimal makeup, and changing the pillowcases often. And of course, the importance of washing her face twice per day. A mild face wash (I use Spectro Gel), followed by a natural toner (I use witch hazel, a herbal astringent), and maybe a tiiiny dab of tea tree oil (do a skin patch test first on sensitive skin!) on problem areas.
If the acne is more severe, you can do an elimination diet/gentle liver cleanse for a few weeks. This diet would remove wheat, dairy, sugar, caffeine, alcohol, and all things deep fried from the diet. If nothing else, there would very likely be a significant change in your daughter’s skin following a super clean dairy free elimination diet for three weeks.
And finally, I would recommend very basic supplementation: probiotics are a great way to help boost your immune system (to fight off the Proprionibacterium!), and fish oil contains omega-3 fatty acids, which have countless health benefits, one of which is maintaining skin health.
Thank you very much for your question! Good luck!
Psst! In case you missed it, here’s how to heal baby/toddler acne.
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