spinach \\ pear \\ kiwi \\ mango \\ mandarin \\ water
I always use 2 cups of spinach, about 1/2-3/4 cup water or juice cut with water, and 1/2- 1 of each fruit. Organic mango is frozen and I use about 1/2 cup. How’s the challenge going for you? I find replacing one meal very easy and don’t feel hungry at all – there’s a lot of food in this mason jar!