Natural Wellness: Using Aromatherapy to Elevate Your Mood & Get a Good Night’s Sleep! $125 doTERRA Essential Oils + Diffuser Giveaway!

So essential oils? They always kinda felt a little hippy-dippy to me. I dabbled in them and used them in spurts but was never consistent and always had a fear that I would leave my house smelling like patchouli. Until recently I hadn’t taken the time to really use them regularly but now that I’m learning more and using essential oils consistently I’m a believer! And a little bit obsessed! They’ve come to the rescue many a time and I’m happy to report that I don’t smell….earthy. Good news for the modern, eco-friendly gal.

In my house there’s never ending boy energy and a mom who yearns for peace and quiet. There’s always a renovation on the go and never enough sleep to go around. There’s catch up days with yoga, lots of hugs, living room dance parties (and glasses of wine) but there’s also plenty of crashes, burns and meltdowns. I’m a busy mom and when I’m in the midst of afterschool activities, practices, and dinners on the go that quiet walk that re-charges me isn’t always possible. I need all the help I can get when it comes to maintaining a good attitude and serving my family happily!

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After using my doTERRA essential oils faithfully for over a month now I’m amazed at what they can do for my mood and my sleep. Each night when I crawl into bed I dab a few drops of lavender on the bottoms of my feet, check my phone, do a little reading and within 15 minutes my eyes are heavy and I’m dropping my phone on my face.  It used to take me upwards of an hour to feel that calm and relaxed! The first week I used lavender at bedtime I couldn’t believe how deep my sleeps were! The lavender is so pure and smells exactly like the lavender plants I have sitting on my porch. It’s also extremely multi-faceted which is exactly what you need to have around with kids in the house. Bugbite? I have an oil for that! Scrape? I have an oil for that! Burn? I have an oil for that! Blemish?…..you get the idea! Lavender is amazing.

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My absolute favorite is my peppermint oil. Throughout the day whenever I start to feeling tense, anxious, irritated or annoyed or if my children are a little extra demanding I reach for it. I use about 15-25 drops in my diffuser and I’m feeling absolutely fantastic within a few minutes. If I’m out running errands  I’ll either dab it on my sleeve, my wrist or my temples and I am instantly lifted and more focused. It’s especially healing for headaches and nausea and smells AMAZING in your home.

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Balance is another favorite. It’s grounding, calming and very soothing. The scent is completely unexpected but intriguing! with Spruce, Rosewood, Frankincense and Blue Tansy. When my 6 year old comes home from school feeling frazzled I dab him with oil and it immediately shifts his focus and mood. To enhance my yoga practice I always dab Balance on before I begin.

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On Guard (a Protective Blend) is fantastic for warding off illnesses…you can dab a couple drops on your children’s feet before bedtime and before school or use it in your diffuser so it cleans the air in your home.

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Wondering what the diffuser is all about? Once I bought my diffuser (mine is called an AromaOm from a local wellness store ) it all started making sense and I recognized just how powerful essential oils are when combined with one of these amazing little things. Diffusers purify the air in your home without the help of heat. This means the integrity of your oils is preserved. Having your home smell like a spa with clean fresh air that is free of allergens and negative ions does fantastic things for everyone’s mood. My children are absolutely fascinated by my diffuser and love running their fingers through the vapour. They’re safe to use around children and pets, have auto shut-offs and the mist/vapor is cool. And so I don’t have my children dumping an entire bottle of essential oil into the diffuser, my rule is that I pour in the drops and they can turn on the diffuser and everyone is happy.

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Now, if you’re like me, and still learning how to use essential oils please join me for the free (online) webinars I’ll be attending with wellness advocate, Kristin Purles! Kristin is offering us 4 free webinars from June 17th – June 25th to attend that I am so excited about! I’m eager to learn as much as I can since I’ve seen how effective they are in my own home!

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- Makeover Your Medicine Cabinet: Give your medicine cabinet a makeover with natural solutions that are safer, cheaper, and more effective than traditional remedies.

- Manage Mind, Mood & Sleep with Essential Oils: Discover how to naturally restore your biochemistry and enjoy balanced moods, a clear mind, and sound sleep through the use of essential oils.

- Healthy, Natural Weight Loss: Learn how healthy habits and essential oils can help you get the body you want naturally.

- Natural Home Solutions: Learn how to replace unhealthy products in your home with safe, NATURAL solutions! Including cleaning and personal care products.

You can register for the courses here!  AND to get one lucky reader started on the path to natural healing Kristin very generously put together a fantastic giveaway for you!

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One reader is going to receive a lovely $125 wellness giveaway including a ZAQ aromatherapy essential oil diffuser, 5 essential oils (Lemon, Lavender, Peppermint, Serenity and Balance in 5ml sizes) and a free wellness consult where you can learn one on one how essential oils can benefit you and your family!  To enter, please use the form below:

 

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diffuser Natural Wellness: Using Aromatherapy to Elevate Your Mood & Get a Good Nights Sleep! $125 doTERRA Essential Oils + Diffuser Giveaway!

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Be sure to stay up to date with Kristin on facebook at The Essential Oil Well and don’t forget to sign up for her free essential oils classes! I hope you’ll join in with me!

 

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About Amanda

Amanda Robinson is the eco-chic, green living, fitness loving mom behind Natural Mommie. Since early 2009, Amanda has been the source for moms to learn how to bring more balanced green beauty, eco-friendly, sustainable, organic products into their lives without being too “crunchy” or “granola”. Amanda is passionate about wellness and inspiring moms to make more eco-friendly and healthy choices without having to give up their hip mama selves and trade in their stilettos for Birkenstocks. She can often be found sipping green tea, behind her camera, diy’ing, instagramming, in the middle of a workout, chasing her two little boys around her farm or with her nose in an ingredients list in efforts to help other moms become more aware of what is really in the products they buy.

Comments

  1. 1) I’d like to use essential oils in my home to relax at the end of a long day at work :)

    2) I currently use doTERRA PastTense for headache and sinus pain, and the Peppermint Beadlets for digestive health.

    I absolutely love these products, and have been wanting to get a diffuser for a long time. I can’t say enough about this company! They’re GREAT!

  2. Joannhaekel says:

    I haven’t used a diffuser before but it looks great and I would like to try one!

  3. Julie Atkinson says:

    I would like to start using essential oils in my home to help ward off yucky germs that my little ones love to pick up as well as lifting up our mood and having more energy.

    I’m currently using Lavender to help my little guy with teething :(

    Thank you for this great opportunity to possibly try out more oils for my family.

  4. Michelle T says:

    I’ve never tried essential oils at all, but I’m trying to find some baby safe ways of cleaning.

  5. I am intrigued by essential oils, and would love to learn more!

  6. I grew up using essential oils but havent much as an adult. I am eager to learn!

  7. I have just started getting into DoTerra oils (I have the starter pack) and just LOVE them. It’s so true that there’s an oil for everything!

    I would really love to learn how to incorporate more of them for everyday uses.

    Thanks for spreading the word!

    xo,
    Meredith

  8. Im very interested in essentail oils! With an upcoming labor with baby #2, I wonder how they could help with relexing!

  9. Anne Taylor says:

    I would like to use essential oils to help myself and my husband sleep! I’d also use the peppermint to keep spiders at bay! I haven’t tried doTERRA essential oils before!

  10. I’ve had some patients swear by them–I’d love to try them in my chaotic home of soon to be four kids!

  11. kimberley kuschak says:

    I have used doterra for over a year. I need to get some calming and balancing oils as all the kids will be home for summer holidays soon!

  12. Ashley C says:

    I’ve never used Doterra before! I use essential oils in a variety of ways, I like to diffuse peppermint to help wake me up in the morning and it helps clear my sinuses. I also use them in all my homemade cleaners

    demureprincess7(at)gmail(dot)com

  13. Leanne Mc says:

    I’d like to learn how to use essential oils more for natural healing.

    I’ve never tried doterra but I have used a variety of others.

  14. Kendra V says:

    I want to try oil blends to help ease migraine pain!

  15. Andrea Seretny says:

    Heard lots of great things about essential oils! Look forward to trying some!

  16. Priscilla Benavides says:

    I want to use essential oils in my home for natural remedies and for household uses such as making earth friendly and toxic free cleaning products and such! I have not yet tried doterra oils.

  17. Amanda Alvarado says:

    I’d like to use them to purify/cleanse our indoor air and to help dd’s allergies. I haven’t tried DoTerra oils before

  18. Jennifer H. says:

    I’ve tried DoTerra before and I would like to use the oils to help my children with Autism.

  19. I’ve never used them before, but I’d love to try them for colds, etc.
    Felicia recently posted..Chocolate Peanut Butter Banana Smoothie

  20. Melissa Chalmers says:

    I live by eucalyptus rosemary chamomile and spearmint when we are sick or sore, and have been meaning to look at using more essential oils in our day to day lives…this would be a perfect way to dive in! plus that diffuser is gorgeous ;)

  21. Tiffany Glass says:

    1) I would most definitely use them to keep a calm and serene household. I have a 10 month old so things can hectic while building a new house, trying to spend quality time together & preparing myself to start work again in the fall.
    2) I’ve never used them! But this seems like the perfect opportunity to start :)

  22. Brittany says:

    I would like to use essential oils for immunity boosting and stress relief.

    I have never tried doTerra before.

  23. I have a few oil blends for headaches, sleepy etc. I have not tried the DoTerra but have heard wonderful things!
    Alisha D recently posted..Catch the Moment 365: Week 23

  24. Carolyn says:

    I haven’t tried DoTerra oils but I’d like to! I’d love anything that might help with my headaches!

  25. I love oils. Have used them for years but have never diffused them. Would love to try it!!

  26. chelsea says:

    I have never tried doTerra oils before, but would love to give them a go!
    My diffuser recently broke and I am missing it desperately.
    It would be amazing to get a new diffuser and try out these oils.
    Diffusing offers me balance, peace, calm, uplifting and joyful days.

  27. angela m says:

    I have never used the doTERRA essential oils before but I would love to try them to release stress and sleep better.

  28. I would love to use essential oils more for everything – relaxation, cleaning, uplifting moods, etc. I have never tried do terra oils before but they look and sound great and I have been wanting one of those diffusers for SO LONG now!! :)

  29. Mia Hicks says:

    I use DoTerra Lavender just about every night before bed.

  30. I love the idea of diffusing the oils like you mentioned. I have tried doterra oils before.

  31. Brenda Penton says:

    I’ve tried DoTerra. I use the lemon for cleaning and Lavender for help getting to sleep at night

  32. John Hutchens says:

    I have tried doterra , i use them for many things around my home. I think the company is wonderful

  33. sarah sar says:

    I would use oils for helping to relieve stress at the end of the day. I have never used doTerra products before

  34. I love using essential oils to make my own household cleaning supplies and I always buy all of my oils from DoTERRA!

  35. Richard Corkum says:

    I Just Love a Nice Smelling Aroma.

  36. My current favourite use for essential oils is to add a couple of drops on my vacuum filter… This has completely changed my outlook on vacuuming!! I have never used deterra products and would love to try!

  37. Margaret Ely says:

    I have tried the Lemon oil before. I like to use it both to clean and to add to fresh water.

  38. Belinda McNabb says:

    I have never tried them before but would like them to help me relax in the evenings before bed

  39. I absolutely love using doTERRA oils, not only around my home, but on my massage clients as well. They have worked time and time again for me as well, not only fading the scars from the road rash all over my hand, wrist, face, knee and ankle, but also helping to ease my depression, calm down hyperactive pets and attend to my family’s many ailments and allergies.

    They have become an essential (no pun intended) part of my family’s daily life and they have overall made me a happier woman, mother and therapist.

  40. BobbiJo Pentney says:

    I have not used essential oils before but I would love to try something that elevates stress.

  41. erin noie says:

    I use essential oils for healing kids’ booboos, for relaxation, for enhancing flavor of water, for allergies.. etc!!
    I’ve never tried doTERRA, but would love to!!
    erinnoie@hotmail.com

  42. Anne Milkie says:

    I would love to try the diffuser !

  43. Heather Z says:

    I would like to find something to help my headaches.

  44. I have not used essential oils in my home nor have I tried doTERRA essential oils before

  45. Mia Hicks says:

    1. I use my oils for myself and family on a daily basis. I use the lavender when my family seems stressed or one of us has had a long day and nightly for a peaceful sleep. I also use peppermint to help beat the heat and headaches. And my husband uses the deep blue after a long day of work.

    2. My mom bought me the doTerra family physician’s kit a while back but I’ve been using them so frequently I really need to invest in more. Our family loves them!

  46. I have used essential oils in a diffuser before to make my house smell nice but I haven’t used doTERRA essential oils

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