This is one of my favourite protein smoothies that’s been on repeat lately. It’s a high fat, high protein smoothie so it doubles as my breakfast & snack. When I’m on the run or just need a quick protein drink after a workout I usually just mix protein powder with water and down it as quickly as possible, but for those days when I want to enjoy a really filling smoothie to replace a meal, this is the one!
Keep in mind that I’m eating mostly a high fat, high protein, low carb diet so if you’re looking for something lower in fat, just half the almonds or nix them completely.
Here’s the approximate macros breakdown using the Lifesum app:
- 32g protein
- 28g fat
- 5 frozen strawberries
- 1 medium frozen banana
- 3 tbsp vanilla bean protein powder
- 3 tbsp sliced almonds
- 1/4 tsp cinnamon
- 3/4 cup water
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