mommies: get ready to rock your fitness!

Welcome! My name is Andi! I am the Owner and Training Director of Results Oriented Fitness (ROF “rough”) based out of Toronto, ON. Specializing in functional strength and conditioning for athletes (and yes, that means YOU!), ROF Canada was born in 2010 when I decided that while training military personnel, members of special forces, police and fire fighters on the east coast was incredibly rewarding, my passion for training a wide variety of athletes were not being fully realized, nor was my entrepreneurial spark being satisfied. I ventured out to create a company that athletes and could be confident knowing they were hiring highly experienced and educated coaches who are fully dedicated to their personal well being and success. (click title fore more)