anti inflammatory foods

As promised after last week’s post, here are four specific ways to alleviate the burden from your child’s immune system. Here we go! 1. Reduce inflammation. Inflammation causes your immune system to be on edge, ready to fight! a) In order to reduce inflammation, we must first remove all dietary and environmental agents that the immune system is likely reacting to. For a period of 3-4 weeks, remove all wheat, dairy, eggs, sugar, fried and processed foods from the diet. (I understand this is … [Read more...]

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Hello, My 3 1/2 year old daughter and my almost 2 year old daughter have major allergies and it's as if something new becomes an irritant weekly!  My youngest is always stuffed up (not runny nosed, just some sort of something plugging her tiny nose) and I have had to suction her nose at least once a day her entire life thus far. (I'm only guessing that perhaps something in the air triggers that)  She has an allergy to the protein in dairy as well as an exzema reation to eggs.  My oldest gets … [Read more...]

question

Shortly after the post on homebirths, midwives and doulas (oh my!) many of you had follow up questions and emailed them in to us. To expand on the topic a little further here are two questions about high-risk pregnancy and who makes the call for a c-section (midwife? OB?) AND also how do you know if the midwife and/or clinic is a good choice for you? Read on mamas: Hi, My husband and I are not expecting yet, but I have given my options a good bit of thought due to me being a high-risk case … [Read more...]

expecting

Most moms, especially natural mommies have heard of Midwives and Doulas and a portion of you have even used them! But just in case there's one or two who are unclear, I thought it was a good idea to reiterate their roles, how they're different, and their individual benefits to childbirth. Being a Doula myself, being over seven months pregnant {yay!}, and planning to have both a Doula and a Midwife attend my birth, I have encountered many varied reactions {fear, shock, ignorance, judgment} on the … [Read more...]

healthy child

This showed up in my facebook feed this morning via  Better Life and I thought it was a great message so here you go! P.S. A little odd about the mention of chemicals in our breastmilk and no mention of formula, but overall, a really well done video from Healthy Child Healthy World: P.P.S. Healthy Child Healthy World is an awesome go-to resource for just about anything. There is a ton of Q&A to click through that includes linked resources to learn more which I find super … [Read more...]

vegan kick start

I read Kris Carr everyday and this popped up in my facebook feed from her this morning and thought I'd share it with you all :) Trying vegan can be incredibly intimidating. I was a vegetarian for about a year and then tried vegan for a bit - lasted all of 3 months or so. I was in university though and didn't know enough about cooking or putting together healthy recipes. And it's not exactly easy to prepare healthy vegan meals in your dorm room! This 21-day Vegan Kickstart Program includes a meal … [Read more...]

bathroom

Anyone else have a slightly neurotic 3 year old who feels the need to flush the toilet before he goes?  {we're working on this} Yes, our water bill is a little ridiculous and I know the cloth diapers and mountains of laundry aren't completely to blame. No need to have your husband rip apart the bathroom for this water-saving DIY. Thanks to team at The Daily Green, they offered up this handy tip to instantly make your toilet a low-flow eco-friendly throne. The old folk wisdom that says place … [Read more...]

laundry room

Our friends at Better Life blogged about Borax today.  I've since ran out, but I used to keep borax in the cupboard as a sink and toilet cleanser and even added it to cloth diaper washes before!  This info on it's harmful effects is all news to me and I'm thankful I now know! First, is it safe? NO. It is actually listed as a poison, pesticide, and a fungicide. It is poisonous, especially to young children. Even as little as a teaspoonful could prove fatal if swallowed by a young child. … [Read more...]

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Hi Dr.Corinne, I have a teenage daughter and she has acne all over her face and some on her back. We would like to know a natural healthy way of getting rid of the acne or at least help it. Maybe there is some kind of healthy diet that my daughter can go on? Thank you so much !Hello there! Acne is a very common concern that affects people in varying degrees from teenagehood right into their thirties. And unfortunately, the cause is often not one specific answer: it is usually a … [Read more...]

hand of cherries

This book came at a really good time. I had already started exercising, cleaning up my diet, taking some new supplements and vitamins, but after I read The Phytozyme Cure it's given me the push to go even further with my health this year. One of North America's leading award winning natural health experts, Dr. Michelle Schoffro Cook, shares the insights and news you need to feel better than ever and live healthier. Dr.  introduces Phytozyme Therapy — a revolutionary all-natural diet … [Read more...]